Hubcap: Huberman Lab Podcast Whisper Captions

These are transcripts for the Huberman Lab podcast. All episodes are from this YouTube playlist.
Episodes were downloaded using yt-dlp. Check the usage and options for more information.
Obtained audio files were transcribed using OpenAI Whisper medium.en model. Check the command line usage or Python usage for more information.
Download the raw captions data as a zip file here.
Send comments to @simicvm on Twitter.

#001 How Your Nervous System Works & Changes

#002 Master Your Sleep & Be More Alert When Awake

#003 Using Science to Optimize Sleep, Learning & Metabolism

#004 Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness

#005 Understanding and Using Dreams to Learn and to Forget

#006 How to Focus to Change Your Brain

#007 Using Failures, Movement & Balance to Learn Faster

#008 Optimize Your Learning & Creativity with Science-based Tools

#009 Control Pain & Heal Faster with Your Brain

#010 Tools for Managing Stress & Anxiety

#011 How Foods and Nutrients Control Our Moods

#012 How to Increase Motivation & Drive

#013 The Science of Emotions & Relationships

#014 Biological Influences On Sex, Sex Differences & Preferences

#015 The Science of How to Optimize Testosterone & Estrogen

#016 How Our Hormones Control Our Hunger, Eating & Satiety

#017 How to Control Your Metabolism by Thyroid & Growth Hormone

#018 Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

#019 Supercharge Exercise Performance & Recovery with Cooling

#020 How to Learn Skills Faster

#021 How to Lose Fat with Science-Based Tools

#022 Science of Muscle Growth, Increasing Strength & Muscular Recovery

#023 How To Build Endurance In Your Brain & Body

#024 The Science of Vision, Eye Health & Seeing Better

#025 How Smell, Taste & Pheromone-Like Chemicals Control You

#026 Dr. Karl Deisseroth: Understanding & Healing the Mind

#027 The Science of Hearing, Balance & Accelerated Learning

#028 Maximizing Productivity, Physical & Mental Health with Daily Tools

#029 Dr. Lex Fridman: Machines, Creativity & Love

#030 How to Optimize Your Brain-Body Function & Health

#031 Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

#032 How to Control Your Sense of Pain & Pleasure

#033 Dr. Anna Lembke: Understanding & Treating Addiction

#034 Understanding & Conquering Depression

#035 Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will

#036 Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

#037 ADHD & How Anyone Can Improve Their Focus

#038 Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

#039 Controlling Your Dopamine For Motivation, Focus & Satisfaction

#040 Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health

#041 Effects of Fasting & Time Restricted Eating on Fat Loss & Health

#042 Nutrients For Brain Health & Performance

#043 Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

#044 Using Your Nervous System to Enhance Your Immune System

#045 Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

#046 Time Perception & Entrainment by Dopamine, Serotonin & Hormones

#047 The Science of Gratitude & How to Build a Gratitude Practice

#048 Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

#049 Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

#050 Dr. David Berson: Your Brain's Logic & Function

#051 Science of Social Bonding in Family, Friendship & Romantic Love

#052 Dr. David Sinclair: The Biology of Slowing & Reversing Aging

#053 The Science of Making & Breaking Habits

#054 Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

#055 The Science of Setting & Achieving Goals

#056 Dr. Alia Crum: Science of Mindsets for Health & Performance

#057 Optimizing Workspace for Productivity, Focus, & Creativity

#058 Using Play to Rewire & Improve Your Brain

#059 The Science of Love, Desire and Attachment

#060 Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance

#061 How to Enhance Your Gut Microbiome for Brain & Overall Health

#062 Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

#063 Using Salt to Optimize Mental & Physical Performance

#064 Controlling Sugar Cravings & Metabolism with Science-Based Tools

#065 Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

#066 Using Deliberate Cold Exposure for Health and Performance

#067 Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

#068 Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

#069 The Science & Health Benefits of Deliberate Heat Exposure

#070 Dr. Rhonda Patrick: Micronutrients for Health & Longevity

#071 Understanding & Controlling Aggression

#072 Understand & Improve Memory Using Science-Based Tools

#073 Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

#074 The Science & Process of Healing from Grief

#075 Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

#076 Improve Flexibility with Research-Supported Stretching Protocols

#077 Ido Portal: The Science & Practice of Movement

#078 The Science & Treatment of Obsessive Compulsive Disorder (OCD)

#079 Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

#080 Optimize & Control Your Brain Chemistry to Improve Health & Performance

#081 Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

#082 The Science & Treatment of Bipolar Disorder

#083 Dr. Emily Balcetis: Tools for Setting & Achieving Goals

#084 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

#085 Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

#086 What Alcohol Does to Your Body, Brain & Health

#087 Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music

#088 Focus Toolkit: Tools to Improve Your Focus & Concentration

#089 Dr. David Anderson: The Biology of Aggression, Mating, & Arousal

#090 Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

#091 Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors

#092 The Effects of Cannabis (Marijuana) on the Brain & Body